For those in Little Rock, AR seeking psychological support, a licensed professional counselor may provide the guidance necessary to navigate life's complexities. These professionals often have specialized training in various areas including medication management, which can be essential for those requiring comprehensive care strategies. Whether addressing the challenges faced by teens, women, or families, these counselors equip their clients with the tools needed to foster healthier and more resilient life patterns.

One key area where counselors can be particularly helpful is in allowing individuals to gain clarity on personal issues and improve relationships. 

Therapists in Little Rock might also draw on educational backgrounds from institutions like John Brown University, where they likely gained insights that enhance their therapeutic practices. Such educational experiences can enrich a therapist's ability to understand and address the specific mental health needs of their clients.

In sessions, counselors focus on providing a space where individuals of all ages can explore their emotions and experiences openly. This therapeutic environment can help clients develop strategies to manage daily stresses and achieve personal growth. Counseling in Little Rock often emphasizes practical steps that individuals can take to improve relationships and overall well-being.

Please see the therapist profiles below for more information on the different therapists available online.

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Psychologist Treva Ross-Sanders providing different types of therapy in Little Rock

Treva Ross-Sanders

Clinician
License Type(s): AR LPC P0704016
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
25 years offering treatment

I am a Professional Counselor licensed in Arkansas and have worked for over twenty five years in counseling and case management with adults and families. My license specialization is in Rehabilitation Counseling. I have worked with adults and families with a variety of clinical issues ranging from Dual-Diagnosis with depression, anxiety, substance abuse, trauma, career and job adjustment counseling, relationships issues, parenting, and other issues. My therapeutic approach is of warm acceptance, unconditional positive regard as I utilize my skills in Person Centered and Cognitive Behavior Therapy and most recently Cognitive Processing Therapy. I believe in facilitating growth and change through support then working with you to identify, explore, process, and implement new or refined skills to manage thoughts/feelings/emotions/behaviors. I believe that initiating the first step to change is through counseling and facilitating this change involves taking a journey. A journey of self introspection and exploration along with safety and support is what I believe I can do along with you.

Psychologist Johnnie Ezell providing different types of therapy in Little Rock

Johnnie Ezell

Clinician
License Type(s): MO LPC 2021010667, AR LPC P8611021
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
30 years offering treatment

I am a licensed Professional Counselor, licensed both in Arkansas and Missouri. I am a Licensed Alcohol and Drug Counselor, licensed in Arkansas. I am a Master Addiction Counselor certified on a national level. I have been working with Depression, Anxiety, Addiction issues for over forty years. I work with individuals in a collaborative manner. I use Cognitive Behavioral Therapy and elements of Rational Emotive Behavioral Therapy, Reality Therapy, Acceptance Commitment Therapy to find what works best with each person. My responsibility is to encourage each person to self evaluate their values, beliefs and behaviors in an effort to help them find a path to a more enjoyable life. Each person is different and one size does not fit all. To ask for help takes a great of courage. It is the greatest gift we can give another, is to ask for and receive help. I look forward to working with each person not only for the gift, but for the opportunity to learn a different view of life

Psychologist Diane Williams providing different types of therapy in Little Rock

Diane Williams

Clinician
License Type(s): AR LPC P1802015
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
8 years offering treatment

I am a licensed professional counselor in Arkansas with over 5 years of experience working in the following settings: outpatient, residential, Christian base, and private practice. I have worked with various populations with a wide range of concerns including depression, anxiety, relationship issues, and parenting problems. My counseling style is warm and interactive. I believe that everyone has a voice no matter how big or small without fear of being stifled. Thus, I will respect and provide compassion throughout the therapeutic process. My approach combines cognitive-behavioral, solution focus, dialectical, and client center therapy. It takes courage to make the first step toward change and I will be there to empower and support you I look forward to working with you!

Psychologist Mandy Tigert providing different types of therapy in Little Rock

Mandy Tigert

Clinician
License Type(s): AR LPC 1503014
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
15 years offering treatment

As a licensed therapist in Arkansas, I bring 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, relationships, and personal growth. I specialize in addressing issues like social anxiety, self-esteem, life purpose, and interpersonal communication. My therapeutic approach is compassionate and holistic, focusing on empowering individuals to develop deeper self-understanding and resilience. I work with diverse populations, offering support through significant life transitions, trauma recovery, and personal transformation. Whether you're struggling with workplace stress, relationship dynamics, or seeking greater emotional balance, I'm committed to walking alongside you with empathy and professional expertise. I believe in creating a supportive, non-judgmental space where clients can explore their experiences, develop meaningful coping strategies, and cultivate authentic personal growth. My goal is to help you reconnect with your inner strengths and move toward a more fulfilling life.

Psychologist Dr. Helen Miller providing different types of therapy in Little Rock

Dr. Helen Miller

Clinician
License Type(s): AR LPC P0802015
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
50 years offering treatment

I am licensed in Arkansas with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you.

Psychologist Jeanie Staub providing different types of therapy in Little Rock

Jeanie Staub

Clinician
License Type(s): AR LPC P0402006
Mental Wellness Specialties: AddictionsTrauma and abuseAnger managementSelf esteemDepression
30 years offering treatment

I am licensed in Arkansas with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Melissa Vallia providing different types of therapy in Little Rock

Melissa Vallia

Clinician
License Type(s): LA LPC 7691, AR LPC P2506014
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesDepressionCoping with life changes
4 years offering treatment

My passion for helping others comes from the many people that have helped me through the difficult seasons in my life. I have worked and served in many different helping positions from being a Chaplain Assistant in the USAF to working for Goodwill Industries to serving as a leader in my local church. The decision to become a counselor came when I experienced great loss and wanted to help others navigate through their losses as well. I am a Licensed Professional Counselor with a Bachelor of Science degree in Psychology from Louisiana State University-Shreveport and a Master of Science degree in Counseling from Louisiana State University-Shreveport. I have experience providing counseling services to a variety of clients, including individuals, couples, and groups, both in the office and through telehealth services. My specialties include helping clients with stress and anxiety, coping with addictions, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. My goal in counseling is to meet my clients where they are and help them move to where they want to be in life. Change can be scary to even think about, much less make happen in your own life. Please allow me to walk alongside you as you navigate these positive changes in your life. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Oksana Shiell providing different types of therapy in Little Rock

Oksana Shiell

Clinician
License Type(s): CA LMFT 50698, AR LMFT M2402001
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementSelf esteemCoping with life changes
18 years offering treatment

I am a California-licensed Marriage and Family Therapist, practicing since 2011 and serving as a clinical supervisor since 2017. I bring many years of experience—both pre-licensed and post-licensed—working with teens and supporting individuals and families through a variety of challenges. My areas of focus include stress and anxiety, parenting issues, anger management, motivation, self-esteem, and confidence. I approach therapy with respect, sensitivity, and compassion, and I believe in tailoring our conversations and treatment plan to fit your unique needs and goals. Taking the first step toward a more fulfilling and balanced life takes courage. I'm here to support you every step of the way.

Psychologist Catrina Horn providing different types of therapy in Little Rock

Catrina Horn

Clinician
License Type(s): AR LCSW 4376-C, TN LCSW 9715
Mental Wellness Specialties: AddictionsTrauma and abuseGriefBipolar disorderCoping with life changes
10 years offering treatment

Professional Background & Experience: I am a licensed therapist in Arkansas and Tennessee with over 10 years of professional experience. Throughout my career, I have had the privilege of supporting individuals as they navigate complex issues such as addiction, trauma, abuse, grief, loss, and bipolar disorder. In addition, I have worked extensively with clients coping with significant life changes, providing them with the tools and support they need to move forward. I am also a Certified Employee Assistance Professional. Therapeutic Approach: I deeply believe that you are the expert of your own story. My role as a therapist is to guide and empower you, helping you unlock the strengths within yourself to overcome the challenges you face. Whether you’re struggling with a traumatic past, working through grief, or learning to cope with the complexities of bipolar disorder or life transitions, I will meet you where you are. I understand that taking the first step toward seeking support takes immense courage, and I honor that bravery. Together, we will work towards uncovering your resilience and build strategies that align with your goals for a happier, more fulfilling life. Empowerment & Support: I aim to provide a safe, supportive environment where you feel heard, understood, and empowered. Healing is not a linear process, and facing setbacks is normal, but with support, you can create lasting change. I am here to offer guidance, insight, and encouragement as you take each step towards personal growth and well-being.

Psychologist Kiara Yancey providing different types of therapy in Little Rock

Kiara Yancey

Clinician
License Type(s): AR LPC P2112014
Mental Wellness Specialties: LGBTFamily conflictsSelf esteemDepressionCoping with life changes
10 years offering treatment

I am licensed professional counselor with 10 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Deloris Caldwell providing different types of therapy in Little Rock

Deloris Caldwell

Clinician
License Type(s): AR LCSW 1893-C, VA LCSW 0904008421
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
27 years offering treatment

I am licensed in Arkansas and Virginia with 27 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Linwood Trower providing different types of therapy in Little Rock

Linwood Trower

Clinician
License Type(s): AR LPC P9501002
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepression
34 years offering treatment

As a licensed therapist with over three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address depression, anxiety, family dynamics, and interpersonal communication challenges. I bring a compassionate and direct approach to therapy, creating a supportive environment where individuals can explore their experiences and develop meaningful strategies for personal growth. My professional journey has been dedicated to understanding the nuanced emotional needs of my clients, with a particular commitment to providing thoughtful, evidence-based support. I approach each therapeutic relationship with respect, empathy, and a deep belief in individuals' capacity for positive change. I welcome clients from all backgrounds who are seeking genuine, collaborative support in working through life's challenges. My goal is to help you develop stronger communication skills, work through difficult emotions, and find pathways to greater personal understanding and resilience.

Psychologist Asha Jones providing different types of therapy in Little Rock

Asha Jones

Clinician
License Type(s): AR LCSW 11898-C
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
4 years offering treatment

Hi, I’m a Licensed Clinical Social Worker (LCSW) with a strong foundation in supporting children and adolescents through life’s challenges. I’m certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate solution-focused, empathetic, and open-minded approaches to help clients find meaningful change. While much of my recent experience is with youth, I’m equally committed to working with individuals across the lifespan. My goal is to create a safe, collaborative space where each person feels heard, understood, and empowered. In our work together, I aim to create a safe, nonjudgmental environment where you can explore your thoughts, emotions, and experiences with openness and support. My approach is grounded in empathy and collaboration, helping you build on your strengths to foster resilience, self-awareness, and positive change. Potential goals we might work toward include improving emotional regulation, building healthy coping skills, processing traumatic experiences, strengthening relationships, or increasing confidence and self-esteem. Whether you're navigating a specific challenge or seeking personal growth, I provide a structured yet flexible space where your voice is central and your progress is honored every step of the way.

Psychologist Erika Aucoin providing different types of therapy in Little Rock

Erika Aucoin

Clinician
License Type(s): LA LPC 6353, AR LPC P2108016
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years offering treatment

I am Licensed Professional Counselor whose professional and personal experiences have lead me down the path to helping clients of all ages with life's daily struggles. I provide individual and family counseling for children, teens, and adults for a wide range of mental health disorders such as, but not limited to, depression, anxiety, PTSD/Trauma, anger management, sexual abuse, self-harm, parenting Skills, grief, and ADHD. "It takes a village to raise a child... -African Proverb My goal is to give you the tools & support to guide your child through difficult struggles. As adults, we also need a village to cope with things life throws at us. My goal is to teach you the skills to overcome these obstacles. Throughout our lives, we may experience challenges that can make us feel overwhelmed and alone. I offer accommodating appointments, a supportive, non-judgmental, warm/comfortable environment. My personal philosophy We are all unique; therefore, each of us deserves an individualized approach to achieve your counseling goals.

Find a Therapist Near You in Little Rock , Arkansas

Finding a licensed therapist near you in Arkansas can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Arkansas is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Arkansas, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Arkansas (AR). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Arkansas, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Arkansas with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Arkansas

When searching for a therapist near me in Arkansas, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Arkansas, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Arkansas.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Arkansas want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Arkansas

BetterHelp simplifies the process of finding a therapist near you in Arkansas without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Arkansas (AR)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Arkansas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Arkansas, including residents in Little Rock.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Arkansas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Little Rock can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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