For many people, the stress of labor industries can be hard on your psyche, and it can be quite troublesome to actively keep yourself together. Fortunately, a counselor in Waterbury can help you manage your stress, and make your life better so you can focus on creation. 

Waterbury is known as “brass city” because of how much brassware they manufacture. 

They’re also known as a town that manufactures clocks as well. It’s the fifth largest city in Connecticut, and with the help of a counselor, you can create what you like, without the stress of life bringing you down. 

Read more
Psychologist Judith (Judy) Durdan providing different types of therapy in Waterbury

Judith (Judy) Durdan

Clinician
License Type(s): FL LCSW SW15035, CT LCSW 5561
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
22 years offering treatment

Hi! My name is Judy Durdan and I am a Clinical Social Worker licensed in both Florida and Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in 2001. I have extensive experience working with a variety of people in both inpatient and outpatient settings. I've worked with people who are diagnosed with severe and persistent mental illness, forensics, homelessness, and veterans, as well as people who just want an ear to hear them and help guide them through the steps to feeling whole. My goal is to help adults in difficult times figure out how to address those issue through thoughtfulness and mindfulness, utilizing their own strengths and experiences, as well as, a few skills I have to offer. The treatment is an agreed upon approach created through support and understanding, and my approach being adjusted to your needs. Please contact me so that, together, we can find the most convenient and beneficial time that we can meet to tackle those issues. Enjoy your day!

Psychologist Dr. Joy McElveen providing different types of therapy in Waterbury

Dr. Joy McElveen

Clinician
License Type(s): CT LCSW 14777, LA LCSW 2171
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
35 years offering treatment

From the first moment of successfully leaving our mother's body and beginning to breath on our own, we began a life journey that mirrors our own epic story. This epic is similar to those I used to watch as a child at the Sunday evening movies. Usually a hero, for instance, Hercules, would be engaged in ongoing event-filled days of danger, challenge, and conquest. Along the way there were characters who attempted to thwart his efforts or support his quest. His focus remained resolute and steadfast and was usually met with success. If not doing that hour definitely by part two he would be the victor. Our life challenges, however, are not usually met with the excitement of a movie; and success in overcoming them is not usually with one or even two hours. But like old movies, our challenges involve obstacles, dangers, wonders, and successes of varying dimensions. These challenges for many of us serve to push us forward to take another breath of life and to continue our personal life walk. From each push, breath, and challenge we can choose to learn and experience success or satisfaction with how we are engaging with life. I am Joy Smith McElveen, a licensed clinical social worker in New Orleans, LA.. Like many of you, my epic story is filled with many challenges of major life disappointments, frustrations, illness, fears, anxiety, depression, and anger. However, there was always a sense of wonder which generated happy times, love, and a glimmer of hope-filled days. Focusing on the wonders of hope helps me put challenges and obstacles into a perspective that allows me build change efforts. I think it is having a sense of hope, the real wonder, that pushes us forward despite the challenge. My practice is based on expanding a search for hope within each person seeking to change direction. Living demands that we must continue to grow. We grow through learning and making changes in our sphere of life. Our emotions and thoughts help or hinder our behavior. It is within these areas we need to evaluate, and search for meaning to be productive and fulfilled. My practice is based on using Dialectical Behavior Therapy undergirded with applications from Mindfulness, Acceptance and Commitment Therapy and Solution-Focused Therapy. These approaches have interconnections with how we can choose to change how we think, feel and behave. They each require that the person seeking to make changes do the work and the helper is alongside working with her/him. I would like to be one of the characters in your epic story who supports your quest for change. I have a BA in sociology from Louisiana State University (now UNO); a Master of Social Work from the University of Michigan (Ann Arbor); and a doctorate from Howard University School of Social Work. I have certifications in each treatment approach listed above.

Psychologist Sandra Ramos providing different types of therapy in Waterbury

Sandra Ramos

Clinician
License Type(s): CT LCSW 011229
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
11 years offering treatment

As a Licensed Clinical Social Worker in Connecticut, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, and family conflicts with compassion and expertise. I specialize in guiding individuals toward deeper self-understanding, improved communication, and personal growth. My approach is deeply rooted in empowering clients to explore their life purpose, cultivate self-love, and develop meaningful strategies for emotional wellness. With a trauma-informed and culturally responsive lens, I create a supportive environment where clients can authentically explore their experiences. I understand that each person's journey is unique, and I'm committed to walking alongside you with respect, empathy, and professional guidance. My therapeutic style emphasizes collaborative healing, helping you uncover your inherent strengths and develop practical tools for navigating life's challenges. Whether you're seeking support with personal growth, relationship issues, or emotional resilience, I'm dedicated to supporting your transformative journey.

Psychologist Vivian Carr-Allen providing different types of therapy in Waterbury

Vivian Carr-Allen

Clinician
License Type(s): CT LCSW 2546
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesDepressionCoping with life changesCompassion fatigue
45 years offering treatment

As a licensed therapist with extensive experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional journey spans over four decades, during which I've developed deep expertise in addressing depression, anxiety, stress management, and career transitions. I am particularly passionate about working with adults, helping them explore meaningful strategies for emotional wellness and personal growth. My approach is compassionate and collaborative, focusing on empowering clients to develop resilient coping mechanisms during significant life changes. Drawing from years of clinical practice, I offer a warm, understanding environment where individuals can explore their challenges and discover inner strengths. My therapeutic style emphasizes personalized support, recognizing that each person's journey is unique and valuable. I am committed to walking alongside my clients, providing thoughtful guidance and evidence-based strategies to help them move toward greater emotional balance and personal fulfillment. Together, we can work to transform challenges into opportunities for growth and healing.

Psychologist Dana Bridges-Jones providing different types of therapy in Waterbury

Dana Bridges-Jones

Clinician
License Type(s): CT LCSW 10300
Mental Wellness Specialties: Stress, AnxietyAddictionsCompassion fatigue
10 years offering treatment

I am a Clinical Social Worker in Connecticut with over 10 years of experience working as a Case Manager, Substance Abuse Counselor and have a knowledge of Medication Assisted Treatment (Methadone, Suboxone and Vivitrol). I have worked with clients with a wide range of concerns including depression, anxiety, and poly substance abuse . I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is supportive and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic and psychodynamic I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Jovens Colas providing different types of therapy in Waterbury

Jovens Colas

Clinician
License Type(s): CT LCSW 009960
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTDepression
11 years offering treatment

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, social isolation, and life transitions. I bring expertise in working with diverse populations, particularly focusing on men's issues, multicultural concerns, and experiences related to prejudice and discrimination. My practice honors the intersectionality of personal experiences, creating a compassionate space for healing and growth. My therapeutic work emphasizes self-love, communication, and personal empowerment. I support clients in exploring attachment dynamics, workplace challenges, and navigating complex emotional patterns. Whether you're struggling with stress, seeking purpose, or working through interpersonal difficulties, I'm dedicated to walking alongside you with genuine understanding and professional support.

Psychologist Dr. Kristen Rumley providing different types of therapy in Waterbury

Dr. Kristen Rumley

Clinician
License Type(s): TX LCSW 113650, PA LCSW CW016569
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
21 years offering treatment

Hi! I am Dr. Kristen Rumley. I am a Licensed Clinical Social Worker with over 20 years experience. I am also a USAF Veteran, where I served 8 years active duty. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I have 15 years specialized experience working with military, military families, first responders, and disaster response. I also have a lot of experience working with people on relationships, boundaries, and attachment theory. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am genuine and authentic and I strive to do the best I can to help people. I believe that success in therapy is strongly related to the therapeutic relationship. I also believe that you have what you need within yourself to change your self-concept, behaviors, and attitudes and you have the ability to reach your highest potential. My role is to help you discover and understand yourself for overall personal-growth. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I do prefer video as a means to do sessions but I am open to phone if you feel more comfortable with that. I do not offer live chat options for 1:1 counseling. Thank you for trusting me with what you are going through.

Psychologist Jeremy Barbagallo providing different types of therapy in Waterbury

Jeremy Barbagallo

Clinician
License Type(s): CT LPC 1248
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years offering treatment

As a licensed therapist in Connecticut with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My approach centers on compassionate, personalized care that addresses a wide range of life challenges—from relationship dynamics and workplace stress to personal identity and emotional well-being. I offer a supportive, non-judgmental space where clients can explore their deepest concerns, including anxiety, depression, life transitions, self-esteem, and interpersonal struggles. My therapeutic style is deeply attuned to individual experiences, with particular expertise in helping clients navigate social anxiety, relationship issues, trauma recovery, and personal growth. My practice embraces diversity and complexity, creating a welcoming environment for individuals from all backgrounds. Whether you're dealing with family dynamics, sexuality, career challenges, or personal transformation, I'm committed to walking alongside you with empathy, respect, and professional guidance. I believe in empowering clients to discover their inner strengths, develop meaningful coping strategies, and create positive change. Together, we'll work collaboratively to help you build a more fulfilling, authentic life.

Psychologist Suzanne Tyghter providing different types of therapy in Waterbury

Suzanne Tyghter

Clinician
License Type(s): CT LCSW 006901
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemDepression
19 years offering treatment

As a licensed therapist in Connecticut, I bring nearly two decades of compassionate clinical experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenging experiences like depression, anxiety, family conflicts, and grief while fostering deeper self-understanding and personal growth. I specialize in supporting individuals through significant life transitions, including divorce, caregiver stress, and periods of isolation. My approach emphasizes building self-love, improving communication skills, and developing strategies to manage guilt, shame, and interpersonal challenges. My therapeutic style is warm, collaborative, and deeply respectful. I believe each person has inherent strength and wisdom, and my role is to provide supportive guidance as you rediscover your resilience and create meaningful change. Whether you're struggling with emotional pain, relationship difficulties, or seeking personal transformation, I'm committed to walking alongside you with empathy and professional expertise.

Psychologist Linda Duffy providing different types of therapy in Waterbury

Linda Duffy

Clinician
License Type(s): MA LICSW 115647, CT LCSW 58.014060
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseIntimacy-related issuesSelf esteem
20 years offering treatment

I am licensed in Massachusetts with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Lidia Verdura providing different types of therapy in Waterbury

Lidia Verdura

Clinician
License Type(s): CT LCSW 9798
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
10 years offering treatment

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life domains. I have extensive experience addressing stress, anxiety, relationship dynamics, family conflicts, and personal growth challenges. My therapeutic work focuses on empowering individuals to build stronger communication skills, overcome social anxiety, and develop healthier emotional patterns. My practice particularly supports young adults, women, and individuals experiencing significant life transitions such as pregnancy, postpartum experiences, workplace challenges, and relationship shifts. I'm committed to creating a compassionate, non-judgmental space where clients can explore their experiences and cultivate meaningful personal transformation. Drawing from evidence-based practices, I help clients develop self-love, manage panic symptoms, navigate separation or divorce, and address complex emotional landscapes. My goal is to support you in developing greater self-awareness, emotional regulation, and personal empowerment.

Psychologist Denise Goin providing different types of therapy in Waterbury

Denise Goin

Clinician
License Type(s): TN LCSW 6807, CT LCSW 14185
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years offering treatment

As a licensed therapist in Tennessee, Washington State, Virginia and Connecticut, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring deep expertise in addressing self-esteem, life transitions, and interpersonal communication. My therapeutic approach is compassionate and tailored, focusing on areas such as social anxiety, workplace stress, women's issues, and midlife transitions and feeling "stuck". I understand the emotional experiences of young adults, caregivers, and individuals facing significant life changes. I am committed to creating a supportive environment where clients can explore their inner world, develop resilience, and cultivate self-understanding. Whether you're struggling with isolation, seeking personal purpose, or working through relationship challenges, I am here to walk alongside you with empathy and professional guidance.

Psychologist Adrian Torres Ortiz providing different types of therapy in Waterbury

Adrian Torres Ortiz

Clinician
License Type(s): CT LPC 3289
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
16 years offering treatment

I am licensed in Connecticut with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Pamela Heuschkel-Eggleston providing different types of therapy in Waterbury

Pamela Heuschkel-Eggleston

Clinician
License Type(s): CT LPC 1647
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
35 years offering treatment

Hello, I am a licensed professional counselor in Connecticut with over 3 decades of clinical experience both in Connecticut and Florida. My specialty is working in the marriage and family dynamic real with client's. Please see my message below for a more detailed professional biography.

Find a Therapist Near You in Waterbury , Connecticut

Finding a licensed therapist near you in Connecticut can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Connecticut, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Connecticut (CT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Connecticut, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Connecticut with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Connecticut

When searching for a therapist near me in Connecticut, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Connecticut, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Connecticut.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Connecticut want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp simplifies the process of finding a therapist near you in Connecticut without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Connecticut (CT)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in Waterbury.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Waterbury can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
Find the right therapist for your needs
Match with a qualified therapist