In Poway, CA 92064, those seeking therapy can find a range of services that cater to family conflict, anxiety disorders, including social anxiety, and strategies for treating depression. Therapist Susan Rae Miller is one of the local professionals who employs a holistic approach to foster a fulfilling life and enhance overall well-being.

Therapists in Poway use various treatment approaches, such as play therapy, which is particularly beneficial for clients dealing with low self esteem or specific emotional challenges. This method can be especially helpful in creating a supportive and engaging therapeutic environment.

Finding the best therapist for your needs in Poway involves considering someone who understands and aligns with your personal and psychological goals. The right professional may help you develop strategies and tools to manage and overcome personal challenges effectively.

Please see the therapist profiles below for more information on the different therapists available online.

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Psychologist Gladys Andre providing different types of therapy in Poway

Gladys Andre

Clinician
License Type(s): FL LCSW SW13362, CA LCSW 113625
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Lois Craig providing different types of therapy in Poway

Lois Craig

Clinician
License Type(s): CA LPCC 283
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
12 years offering treatment

Welcome and thank you for checking out my profile. I am available to work with an adult population, and as a licensed therapist, I am sensitive to the fact that sometimes people’s lives are not going the way they would like. And for some, they are not even sure why. This, and many other issues interfere with our self-satisfaction, happiness, sense of safety and our relationships. My experience lies with helping people to sort through their experiences and to understand where and how they can make needed changes. My primary approach to therapy is to use EMDR and somatic interventions with my clients gain awareness of what stands in their way of healing their traumas. My experience also includes working with anxiety and depression, OCD, DID , stress and behavioral issues along with a range of other problems.

Psychologist Natalie Alepin providing different types of therapy in Poway

Natalie Alepin

Clinician
License Type(s): AZ LPC LPC-20731, CA LPCC 14523
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionADHD
27 years offering treatment

I am a Licensed Professional Clinical Counselor in Ohio and California and a Licensed Professional Counselor in Missouri and Arizona with 28 years of experience working in crisis, outpatient and inpatient settings. I have worked with clients from 3 to the 90's with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger management, career challenges, existential crisis, and ADHD. I also helped many people with debilitating medical illnesses and chronic pain. I am flexible and available for reality therapy if requested. My therapy style is warm and interactive. I believe in treating everyone with unconditional positive regard. I am respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. You are taking steps towards change and I am here to support and empower you. I look forward to working with you!

Psychologist Dr. Lisa Cooney providing different types of therapy in Poway

Dr. Lisa Cooney

Clinician
License Type(s): CA LMFT 38608, TX LMFT 202793
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseGrief
25 years offering treatment

I’m Dr. Lisa Cooney, PhD, LMFT, a psychotherapist with over 25 years of experience helping individuals and couples strengthen their connection, build resilience, and find greater purpose in their lives. Based in Arlington, Texas—and available online—I focus on supporting people working through challenges related to trauma, stress, relationships, and life transitions by providing a safe and supportive space for growth. I am licensed in California, Arizona, the District of Columbia, Oregon, New Jersey, and Texas, with over 25 years of professional experience. I have worked with clients facing challenges such as stress and anxiety, addictions, LGBTQ+-related concerns, and trauma and abuse. I also work with couples to repair trust, improve communication, and strengthen emotional intimacy while supporting them in creating a nurturing environment for their children. I believe that you are the expert of your own story and that you already have strengths that can help you face the challenges in your life. Choosing therapy is a powerful first step toward your goals, and I am here to support you as you move through obstacles and create the changes you want. I look forward to walking alongside you on your journey. It is important to note, that my work is deep, meaningful and thorough and I balance rich psychological tradition with well formed energetic and spiritual healing practices. If you are NOT interested in participating in energy healing, EMDR, or ThetaHealing I may not be the therapist for you.

Psychologist Melissa Fletcher providing different types of therapy in Poway

Melissa Fletcher

Clinician
License Type(s): CA LCSW 136996, CO LCSW CSW.09928936
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
12 years offering treatment

I am a retired 20yr military veteran, raised 4 girls on my own (I graduated from parenting school after they left the house!! Lol.), licensed in Colorado with 11 years of professional therapy work experience and over 23 years of mental health experience. I am a certified Anger Management and Emotional Intelligence Instructor. DISCLAIMER: I am a "Reality Therapist." I am also going to challenge you. I can be blunt, but harmless. :-). If you are ready for a healthy challenge to think about changing things for yourself, improve your quality of life, and/or needing some uplifting/empowerment, I am that Therapist! What this means is, reality therapy sees current behavior as choices, and it teaches us that while we cannot control how we feel, we can control how we think and behave. We choose to behave in certain ways and these choices can help or hamper the ability to satisfy essential needs and reach individual goals. This type of therapy also uses choice theory, the behaviors we choose are key to our accountability and who we are. The goal of this type of therapy is to help people take control of improving their own lives by learning to make better choices. (Psychology Today). I engage clients with cognitive reframing helps to have you look at your situation from a different perspective. I have also provided support to clients needing help managing stress and anxiety/panic attacks, anger, motivation, self-esteem, improving confidence, and depressive symptoms. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor your session and goals to meet your specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process. Just remember, mistakes are proof that you are trying your best. Thank you for allowing me to help you!

Psychologist Jasmine Ortiz providing different types of therapy in Poway

Jasmine Ortiz

Clinician
License Type(s): CA LMFT 143363
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem
15 years offering treatment

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am also Bilingual in English and Spanish.

Psychologist Joseph Tillman providing different types of therapy in Poway

Joseph Tillman

Clinician
License Type(s): CA LCSW 7697
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
40 years offering treatment

As a licensed therapist with extensive experience serving diverse communities in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenging life experiences, including depression, anxiety, trauma, addiction, and grief. I bring a compassionate and nuanced approach to therapy, particularly focusing on men's mental health, self-love, and healing from attachment wounds. My work is deeply rooted in understanding individual journeys of isolation, purpose, and personal transformation. Drawing from four decades of clinical experience, I create a supportive environment where clients can explore difficult emotions like guilt and shame, and develop meaningful strategies for personal growth. My therapeutic style emphasizes empowerment, respect, and collaborative healing. I am committed to providing culturally responsive care that honors each person's unique background and lived experience. My goal is to support you in building resilience, understanding yourself more deeply, and creating positive change in your life.

Psychologist Mark Phelan providing different types of therapy in Poway

Mark Phelan

Clinician
License Type(s): CA LMFT 115079
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years offering treatment

I am licensed in California with 10 years of professional work experience. I am a Veteran and familiar with PTSD and military life challenges. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Leslie Patt providing different types of therapy in Poway

Leslie Patt

Clinician
License Type(s): CA LMFT 17513
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseParenting issuesDepression
30 years offering treatment

I am licensed male therapist in California. I am not allowed to work with anyone not located in California during the therapy session. I have 30 plus years of professional work experience. I have experience in helping clients and couples with relationship issues, family conflicts, child abuse, & parenting issues. I have worked with families, teens and children in the Department of Mental Health and in Child Protective Services as well as an Adult Psychiatric Unit. I cared for my mother 24/7 for the last four years of her life. I cared for a couple in their 90s for the last four years of their lives. At the end I worked with the hospice team. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Those who are religious I address that when appropriate. Those who are not religious I never bring that up. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Melinda Olivas providing different types of therapy in Poway

Melinda Olivas

Clinician
License Type(s): CA Psychologist 35119
Mental Wellness Specialties: Stress, AnxietyFamily conflictsDepression
4 years offering treatment

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist John Hammond providing different types of therapy in Poway

John Hammond

Clinician
License Type(s): CA LMFT 20086
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Susan Rome providing different types of therapy in Poway

Susan Rome

Clinician
License Type(s): CA LMFT 24106
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
39 years offering treatment

I am licensed in California with 39 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Susan Sheldon providing different types of therapy in Poway

Susan Sheldon

Clinician
License Type(s): CA LMFT 8629
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Catherine Haralson providing different types of therapy in Poway

Catherine Haralson

Clinician
License Type(s): CA LCSW 19669
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteemBipolar disorderDepression
27 years offering treatment

I am a Licensed Clinical Social Worker, licensed in California, and have lived here more than anyplace else in my life. I have worked in mental health field over 20 years, (then I stopped counting!) I work with adults over 18 years of age up to what ever age you have achieved. I try not to pay attention to that "older person nonsense!" How would you be if you didn't know the day you were born? I work with clients with trauma, such as with veterans, or those with past child abuse, or those who have been in traumatic car accidents, and so on; grief and loss, depression, OCD, anxiety, couples' issues-(one of you, or the both of ya) PTSD (post-traumatic stress disorder), bipolar disorder, and SMI (seriously mentally ill). Among other things, just write it down and send it to me, and we'll see what we can do. I specialize in CBT-Cognitive Behavioral Therapy, Supportive Therapy, CPT-Cognitive Processing Therapy; Couples' work; Reflective Listening; Prolonged Exposure Therapy; DBT; Mindfulness; Motivational Interviewing, and Relaxation skills. My best strength is my compassion for helping you achieve your goals, and get where you want to in your life. I find therapy to be an interactive and collaborative effort--we are in this together.

Find a Therapist Near You in Poway , California

Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in California

When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across California, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in California want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in California

BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in California (CA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in Poway.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Poway can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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