I am a Licensed Marriage & Family Therapist in the States of California and Oregon with over 35 years of experience in a wide variety of settings, working with differing populations and ages. I have helped others who are looking to start or maintain their healing journey or are experiencing obstacles such as depression, anxiety, relationship conflict, addictions and trauma (including multi-generational trauma). My clinical focus is on individual adult men and women from various ethnic backgrounds. It has become abundantly clear to me (especially since working within a global Telehealth format) that regardless of where we come from or our individual life story, we all share the common needs for purpose, meaning, and value in our lives. Those who have worked with me on BetterHelp know that I pay close attention to words, love metaphors, and use humor when it is appropriate to do so. My style is warm and actively engaging and my approach pulls from various sources including solution-focused, dialectical behavior, narrative, and experiential therapies. I can't believe it has been over 6 years since I joined BH. I have developed a model "in honor" of this milestone. I hope it brings clarity to you as to how I may approach your situation. I look forward to meeting you: Joy’s CHIPS Model© … Chipping away at human problems Cognitive Distortions - checking in on narratives Communication - listening vs hearing, stonewalling, ghosting Comparisons - soul killer Compassion - Kindness towards Self? Others? Regret & Resentments Context - environment, culture, religion, health Control - can/can’t (anxiety/panic, codependency, addictions), fear of losing Healthy Distractions - Skills & Tools Honesty - transparency Humility - gratitude? narcissism? I - Am I making it all about me? codependency? narcissism? I - Interpretations & Assumptions, Emotional Maturity Patience Paying Attention - and Mindfulness Petrified - including fear of feeling better Physical - health, including its cause for MH issues Projection - onto others & forecasting Proof - of assumptions Purpose Self-Awareness Self-Sabotage Substances Support System Gratitud porque el corazón aprendió Gratitude because the heart learned Que agradecer es vivir mejor That being thankful is living better

Having returned to grad school to become a therapist at the midpoint of my life, I bring a wealth of knowledge from being a parent, a preschool teacher, a 7th grade Waldorf teacher, an art instructor, a graphic designer and copyrighter, and an art consultant for over 20 years. My school trajectory took me from UCLA to San Jose State to Sac State, a Waldorf training college and finally to San Francisco's CIIS. As I've entered the field of being a therapist, what I've learned is that the act of becoming a therapist means you are a good listener and humbled each time a human being opens their heart to you. To that end, I work diligently to understand and tailor each treatment I design to work specifically with the client in front of me. I relish the empathy and dignity of Person-Centered Therapy because I firmly believe that each person knows themselves best and can apply what they learn when they are given the tools and perspective to see solutions within the framework of the very problems they brought to therapy in the first place. Being an EXA therapist means that I employ the Expressive Arts (poetry, rap, photography, 2D and 3D art, dance, sculpture, writing, drama, music, gardening, and cooking, and eco-art) into the healing process. The art becomes another tool and a living testament to the fact that healing is happening. My style of therapy focuses upon being sensitive, empathetic with a healthy dash of questions. My sessions are usually filled with interactive games, art, laughter, meditation and yes, breakthroughs and tears - all the range of possible human expression. People tell me they come away from their session feeling happier, lighter, clearer and understood. I have great compassion for the people I see, whether via telehealth or in-person. My goal is to be fully present, listening, supporting, acknowledging and empowering you forward, however that next chapter appears. Looking forward to chatting with you soon!

Welcome and thank you for checking out my profile. I am available to work with an adult population, and as a licensed therapist, I am sensitive to the fact that sometimes people’s lives are not going the way they would like. And for some, they are not even sure why. This, and many other issues interfere with our self-satisfaction, happiness, sense of safety and our relationships. My experience lies with helping people to sort through their experiences and to understand where and how they can make needed changes. My primary approach to therapy is to use EMDR and somatic interventions with my clients gain awareness of what stands in their way of healing their traumas. My experience also includes working with anxiety and depression, OCD, DID , stress and behavioral issues along with a range of other problems.

Hello, I specialize in anxiety, depression, chronic pain, and trauma (in 1996 I received a certificate in the treatment of trauma). My post doctorate was at a residential substance abuse center, and I have treated many clients with this issue both there and in my private practice. While I was at the treatment center, I created a mindfulness curriculum, and I conducted several types of group therapy. The people that I treated in private practice often had more than one concern and I found that the techniques of mindfulness, guided imagery, and biofeedback helped them a great deal. I tend to use Cognitive Behavioral Therapy (including exposure therapy) and short-term therapy, depending on the client. Tapping is a recent addition to my repertoire. My clients have been children aged 5-10 and adults. I have diagnosed many persons and I have written letters to lawyers and the State Disability Insurance department on behalf of my clients. Due to the pandemic, I closed my private practice office and I have recently used telehealth to counsel clients. Sincerely, Dr. Vesna Sturman, Psy 28290

Hi my name is Jehalin, I am a Licensed Professional Counselor and Registered Play Therapist with 13 years of experience working with adults, children, adolescents, and families from various walks of life. I have experience with helping people who are experiencing various hardships in life and difficulty adjusting, as well as people experiencing symptoms of anxiety, depression, anger, low self-esteem, mood disorders, etc. I am known for being a good listener, caring, accepting, and compassionate, regardless of the challenges one might be experiencing. The therapeutic approaches I use is cognitive-behavioral therapy, solution-focused, client centered, play therapy, reality therapy, mindfulness, and more. My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting with an individualized therapy experience. Please let me know how I may assist.

Hi - My name is Lynn Vinson, I am a Licensed Clinical Social Worker in California with over 10 years of professional work experience as a licensed therapist. I have been a social worker for over 20 years in other areas such as child protective social worker, hospital social worker, social worker in 2 psychiatric health facilities in 2 states, private practice and most recently as a psychotherapist in a family health clinic. In my spare time I worked as an after hours crisis intervention member of a team specializing in crisis triage. I provide therapy to mostly adults but I also enjoy helping teenagers. My style is eclectic, utilizing cognitive behavioral, mindfulness and positive psychology techniques. I am non judgemental and provide an environment of acceptance and trust. I have faith based values without imposing on others. SPECIALTIES: Pre-weight loss surgery consultation and therapy ( I had weight loss surgery myself in 2004) Anxiety/Depression Relationship problems Life transitions and aging issues (I am 73) Support for caregivers Grief and Loss Guilt and Shame Adults Molested As Children Experience: 10 plus years as a therapist, 20 plus years as a social worker for children and their parents, worked in 2 psychiatric hospitals. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Thank Your for considering me as your therapist.

I am a licensed therapist in California with eight years of professional experience supporting individuals on their path to healing and personal growth. I specialize in helping clients navigate stress and anxiety, relationship challenges, trauma and abuse, and the complexities of grief and loss. My approach is rooted in respect, sensitivity, and compassion. I am committed to creating a safe, non-judgmental space where you feel heard and valued. Together, we will develop a personalized treatment plan that honors your unique experiences, strengths, and goals. Taking the first step toward therapy takes courage, and I commend you for investing in yourself. I look forward to supporting you on your journey toward greater well-being and fulfillment.

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & bipolar disorder. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with over 50 years of professional work experience. I have extensive experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse loss and grief, addictions, and co-dependency and anger management . I have worked with GLBTQ both individuals and couples and a diverse population. I love helping individuals & couples improve their communication, resolve conflict, build trust and have more emotional connection and intimacy with each other. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I'm here to empower you and support you on your journey.

As a licensed therapist with extensive experience serving diverse communities in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenging life experiences, including depression, anxiety, trauma, addiction, and grief. I bring a compassionate and nuanced approach to therapy, particularly focusing on men's mental health, self-love, and healing from attachment wounds. My work is deeply rooted in understanding individual journeys of isolation, purpose, and personal transformation. Drawing from four decades of clinical experience, I create a supportive environment where clients can explore difficult emotions like guilt and shame, and develop meaningful strategies for personal growth. My therapeutic style emphasizes empowerment, respect, and collaborative healing. I am committed to providing culturally responsive care that honors each person's unique background and lived experience. My goal is to support you in building resilience, understanding yourself more deeply, and creating positive change in your life.

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 15 years of professional work experience. I have experience in helping individuals and couples with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence, but mostly I help people to clear the emotional muck that builds up over the years so that they can more clearly see who they authentically are and live from that place. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with one another, while also clearing the muck that has built up in the relationship over the years. Let’s work together so you can see more clearly! Because everyone’s issues are unique, the pace, intensity, and details of clearing that muck are also unique. It starts with a collaborative and trusting relationship with your therapist. Feeling like you can be authentic and honestly share your thoughts and feelings is critical to making progress. But it’s not just sharing or talking. Therapy is also work. In addition to feeling, noticing, and recognizing what is under the muck, therapy is about taking small but meaningful steps toward the change you want. While, finally, showing yourself the compassion to heal. I look forward to supporting you in that healing.

As a licensed therapist in California, I bring over two decades of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients to navigate challenging life transitions, relationships, and personal growth. I specialize in addressing depression, anxiety, stress management, and LGBTQ+ wellness. My approach honors each person's unique journey, with a deep commitment to understanding intersectional experiences and supporting diverse identities. My therapeutic work focuses on helping clients explore self-love, communication challenges, isolation, life purpose, and healing from shame and guilt. I'm particularly passionate about supporting women, individuals navigating relationship transitions, and those working through family dynamics and attachment issues. Drawing from evidence-based practices, I create a compassionate, affirming space where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. My goal is to walk alongside you with genuine understanding and professional support.

I was there, too. There was a time when I was extremely lost in life. But therapy changed the direction of my life forever. Because I went through it, I will get you through it, too. Whether you’re coming to me for personal growth, relationship struggles, or healing from trauma, we can work together to get you past the problem. It’s not that we need to share the same experiences. But I do need to know what it’s like to go from feeling stuck to coming out the other side a better version. I continuously work on myself to be the best mentor for you. As a result, therapy with me will be the one place where you never have to worry about what I’m thinking and feeling. We don’t have that type of freedom out there in the real world. I live in Southern California and work extensively with individuals and couples. My clients come to me facing issues related to complex trauma, PTSD, relationship/marital problems, anxiety, depression, and career/life transitions, or overall dissatisfaction. Also, my background in entertainment makes me qualified to work with those in Film, TV, & Music and help clients minimize the pressures that exist with these professions.