Seeking support from a therapist can help you overcome your mental health struggles. If you’re looking for a licensed therapist in New Hampshire, consider online treatment. While there may be independent practices of counseling associates or community mental health centers in some places, it can be challenging to find an available in-person appointment, and transportation can be an issue if you live in a rural area. An online platform like BetterHelp can make access to mental health care more flexible and convenient. 

BetterHelp provides treatment to individual adults from the comfort of their homes at a time that works for their busy schedules. This flexibility makes treatment more accessible, especially for young adults in college, busy professionals, and working parents. Many providers are available on the platform, including psychologists, social workers, and marriage and family therapists. Your provider will work with you to determine your unique goals and what treatment approach may work to help you meet them.

Although BetterHelp does not currently offer treatment for children, like play therapy, group therapy, or family counseling, providers are skilled in various treatment modalities, including commitment therapy, art therapy, and cognitive behavioral therapy. 

If you’re looking for an online therapist, NH has many telehealth services available. The list below features professionals who are licensed to provide online treatment across the state of New Hampshire.

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Farah Westbrook

Offering therapy in New Hampshire
License: MD LCPC LC7393, CO LPC LPC.0021732
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
14 years of experience

Thank you for taking the time out to view my profile. Finding the right therapist to meet your individual needs is a very important step and I am hopeful that I will be able to assist you. I find great passion in assisting my clients in meeting and surpassing their full potential. After I obtained my Bachelors degree in Psychology, I continued my education and received a Masters degree in Clinical Mental Health Counseling. I am licensed in multiple states, a National Certified Counselor, a Certified Clinical Supervisor, and a Certified Clinical Telemental Health Provider. I have experience with working with individuals of all ages, ethnicities, races, religions, sexual orientations, and genders. Although I use multiple counseling techniques (Narrative Therapy, Person-Centered, Solution Focused, etc) in order to meet my client's individual needs, my work with clients is primarily from a Cognitive Behavioral Therapy and Psychodynamic Psychotherapy perspective. I believe that the connections between rationality and emotion as well as mind and body are essential in accomplishing behavioral change through logical thinking. Becoming more aware of damaging automatic thoughts and acquiring the ability to revise cognitions impacts one’s behaviors and ultimately may lead to positive change. In addition, I hold a great appreciation for the unconscious and the power it has over one’s thoughts, feelings, and behaviors. The intimate process of making the unconscious conscious is a fundamental step toward growth, development, and change. Being able to recognize how unresolved conflicts from the past influence the present and manifests in unhealthy cyclical patterns gives one the power and confidence to take control.​​ It is my belief that therapy is an intense, engaging, rewarding, and collaborative process. One of the main purposes of therapy is for one to gain a deeper understanding of self by exploring personal experiences, perspectives, and expectations. Regardless of the presenting issue, I provide my clients with a high level of respect, honesty, and genuineness. After successful completion of therapy, it is my hope that my clients will be able to incorporate what will be presented throughout therapy sessions into multiple life circumstances.

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Menachem Stulberger

Offering therapy in New Hampshire
License: MA LMFT 10000105, NH LMFT 309
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
12 years of experience

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

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Dr. James (Jimmy) Clifton

Offering therapy in New Hampshire
License: IL LCPC 180.002153, VT LCMHC 068.0135294
Stress, AnxietyAnger managementDepressionCoping with life changes
35 years of experience

My name is Dr. James W. Clifton. I am licensed in the State of Indiana as a Mental Health Counselor and as a Clinical Social Worker. I am also licensed in Idaho (LCPC), Vermont (LCMHC), Utah (CMHC), Illinois as a Licensed Clinical Professional Counselor, Georgia as a Licensed Professional Counselor, and in New Hampshire as a Licensed Clinical Mental Health Counselor. I have a Master of Science in Psychology from California Coast University, a Master of Science in Health Services with a Concentration in Community Heath from California College of Heath Sciences, and a Doctor of Arts in Theology and Chaplaincy from JJBIHL. I teach clients how to change their thinking, be responsible for their feelings, and make better choices. I look forward to working with you.

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DeWan McPherson

Offering therapy in New Hampshire
License: MI LPC 6401017031, NH LCMHC 3385
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
14 years of experience

Thank you for taking the time to read my Bio. I have been a practicing therapist for over 9 years. I received my master’s from Central Michigan University and I am a Licensed Professional Counselor in the state of Michigan. I use an eclectic approach, which means that I tailor my approach to each individual client to make sure I always meet each person where they are. My non-judgmental style helps clients reach goals, while feeling empowered and capable to continuing to utilize skills learned during therapy long after counseling is done. I encourage all individuals to set the pace of counseling, determine what their goals are and change them as they see fit. I look forward to supporting and empower you along your journey towards your goals. At this time, I provide services for, individuals, adolescent's, and LGBTQIA, to help them work through life issues that may have hindered their quality of life. Thank you again and I look forward to hearing from you!.

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Kathryn Starratt

Offering therapy in New Hampshire
License: NH LICSW 868
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
24 years of experience

I am Kathryn Starratt and I am a Licensed Independent Clinical Social Worker in New Hampshire. I have over twenty years of experience working with a variety of people, including adults, couples, families, adolescents, children and groups. My professional growth has been advised by my work in Emergency Services, Community Mental Health and work with families formed from adoption and foster care. Whether working with families or individuals, I provide a non-judgmental, caring, safe and respectful environment for individuals to find their authentic self. I have a firmly held belief that each person is a thoroughly unique being with potential for remarkable growth. I believe in a person-centered approach and have time, and time again, seen the resilience of spirit in people who have honored me with their trust and vulnerability. I believe that 100% of people could benefit from counseling at some point in their life. Traumatic events, loss, relationship issues, work stress, family conflict, and life transitions can be just some of the shared experiences in life that cause stress, anxiety and depression. How we experience these events is unique to us as individuals. Therapeutic approaches can include strength-based modalities, cognitive behavioral approaches, solution focused therapy, psychoeducation, trauma focused therapy as well as life experience informed common sense. And one should never ignore the benefits of generous amounts caring and humor. I am eager to journey with you on your path of discovery and healing!

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Deborah Wood

Offering therapy in New Hampshire
License: AZ LPC 18391, NH LCMHC 2064
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
42 years of experience

I am a certified licensed therapist in two states with over thirty years of experience. I received my degree from Antioch University Seattle and have worked with adults in a variety of settings throughout my career. I, particularly, specialize in working with women. I employ a person-centered approach based on respect, knowledge, and empowerment. Finding the right therapist is not easy. Often times a degree or years of experience can be irrelevant as it relates to a successful therapeutic connection. I believe in a counseling session an individual needs to feel comfortable, heard, and valued by a therapist. I can offer someone these integral pieces as a therapist, as well as, genuinely caring about the individual's experiences. Feel free to contact me with any questions regarding how I work, availability, etc. I look forward to hearing from you and working with you.

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Emily Gutierrez

Offering therapy in New Hampshire
License: ME LCPC CC6347, WI LPC 5851 - 125
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
20 years of experience

Welcome! My name is Emily and I am a licensed professional counselor in the states of Maine, New Hampshire and Wisconsin. I have over 20 years of experience working in the mental health field. I feel so committed to this kind of work; the ability to partner with others and help them see their strengths and abilities to empower them. I strive to create a healing space where growth, understanding and change can occur. I love the quote by Carl Jung, "We are not what happened to us, we are who we choose to become." This is what I think therapy is all about; guiding others to embrace that their past does not define them. This is not just a philosophy or modality of a treatment. It is a way of being and seeing in the world, a way of seeing the potential and nobility in anything or anyone. SPECIALTIES Stress, Anxiety Parenting issues Relationships Self esteem Depression Also experienced in: Addictions , LGBT, Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Career difficulties , Coping with life changes Years of Experience: 21

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Kellie Foster

Offering therapy in New Hampshire
License: MA LMHC LMHC10001303, NH LCMHC 5656
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
10 years of experience

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed therapist in FL, MA, OR, and WA with over 10 years experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services,. I would describe my style as laid back and conversational in nature. I view therapy as a collaborative partnership, in which the therapeutic alliance sets the foundation for successful outcomes. As an integrated therapist, I reject a “one size fits all” approach. I draw from various modalities as necessitated by the presenting issue, and believe that techniques should be tailored to individualized needs. I seek to minimize “labeling,” and strive to make a genuine human connection with clients as they share their unique worldview and experiences. Ultimately, I believe it is the client who is the expert of his or her own life. It is my goal to provide an empathetic space where clients feel safe and empowered to be their authentic selves and live in their truth. I look forward to working with you, and believe that together, we can foster positive change in your life.

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Bradley Chamberlain

Offering therapy in New Hampshire
License: TX LCSW 51472, CO LCSW CSW.09929873
Stress, AnxietyAddictionsLGBTTrauma and abuseADHD
10 years of experience

Results driven former program administrator for mental health clinics in Texas and Iowa, licensed clinical social worker in Iowa and Texas (LCSW/LISW) . Subject matter expertise in public policy advocacy, community organizing, grant writing, budgeting, medical social work and case management with vulnerable adult and youth populations. Previously on Texas Council Board for Children's Special Initiatives. Love to present to groups on various trauma and mental health topics for CEU opportunities, excellent oral and written communicator highly skilled in developing and presenting curriculum, database management and ability to multitask and handle complex situations. I have worked at the VA and I have experience with military families, having been a part of my family of origin and my current family. Counseling modalities include CBT, Motivational Interviewing, OCD-ERP, Trauma Informed Care and Stages of Change.

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Nia Normand

Offering therapy in New Hampshire
License: NH LCSW 390
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
38 years of experience

I am licensed in New Hampshire with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jessica Mason

Offering therapy in New Hampshire
License: NH LCMHC 2520
Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
10 years of experience

I am licensed in New Hampshire with 10+ years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Wayne Castro

Offering therapy in New Hampshire
License: NH LCMHC 716
Stress, AnxietyTrauma and abuseDepressionADHD
45 years of experience

I am licensed in New Hampshire with 43 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Timothy Tobin

Offering therapy in New Hampshire
License: PA LPC PC006940, NH LCMHC 641
Addictions
30 years of experience

I am a licensed therapist in the states of New Hampshire, Utah, and Pennsylvania, with 30 years of professional experience. I have worked extensively with clients experiencing addictions and other compulsive maladaptive behaviors; as well as with clients with symptoms of depression, anxiety, and issues related to grief and loss, meaning and purpose; and experiences that would be typically categorized as unusual or paranormal. At Betterhelp I am limiting my practice specifically to working with individuals who are experiencing maladaptive behaviors such as substance abuse/dependence, or sexual/ gambling addictions that are causing difficulties in a client's life; or to clients who have experienced trauma, confusion, anxiety, or depression related to things that may not be easy to process - like anomalous, paranormal, near-death, UFO, and other unusual experiences. There might be apprehension about sharing these experiences with a health care professional, but I am here to help eliminate that apprehension. These types of experiences (like NDE) can be both powerful and enlightening, but also confusing and disturbing at times. If you have had these types of experiences, and would like to explore them in a safe space, please consider me. Taking steps to explore, process, and integrate these personal experiences takes courage, but can also be very therapeutic and healing. I am here to support you in that process.

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Lisa McCann

Offering therapy in New Hampshire
License: VT LICSW 089.0136130, NH LCSW 2499
Family conflictsTrauma and abuseParenting issuesSelf esteemDepression
6 years of experience

I am licensed in New Hampshire and Vermont with over 5 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Find Therapy Near You in New Hampshire

Finding a licensed therapist near you in New Hampshire can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 421,272, New Hampshire is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New Hampshire, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New Hampshire (NH). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Belknap, Hillsborough, Grafton, Carroll, Coos, Merrimack, Sullivan, Rockingham, Strafford, Cheshire, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New Hampshire with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New Hampshire

When searching for a therapist near me in New Hampshire, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New Hampshire, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New Hampshire.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in New Hampshire want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New Hampshire

BetterHelp simplifies the process of finding a therapist near you in New Hampshire without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New Hampshire (NH)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New Hampshire

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New Hampshire, including residents in Belknap, Hillsborough, Grafton, Carroll, Coos, Merrimack, Sullivan, Rockingham, Strafford, Cheshire.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New Hampshire do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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